Wilfred- “Larnyx”
10 October 877
Lower your voice when you speak. Shouting destroys your vocal cords.
Attend to your voice by drinking enough water to keep it lubricated.
Remember to swallow before speaking.
Never throat clear. Instead hard swallow by forcing yourself to swallow.
Your voice is your gateway to health. Use it responsibly!
X is your word. Remember to mind what you say. Words carry.
~ 6-5-2024
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